Chicken Club Salad
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Ingredients
- 1 cup whole wheat pasta, uncooked (macaroni or rotelle)
- 6 cups Romaine lettuce, washed and torn (or spinach)
- 2 cups green peppers, chopped (or a combination of bell peppers, celery, cauliflower florets, cucumber, carrots*)
- 2 cups tomatoes, chopped
- 1 1/2 cups cubed cooked skinless chicken (1/2 pound)
- 1/2 Lite Italian Dressing recipe (use 1/2 of what the recipe makes)
- 1 egg, hard cooked (optional)
- 1/4 cup shredded cheese
Instructions
- Wash hands with soap and water.
- Cook pasta according to package directions; drain and cool.
- Place 1 1/2 cups of the Romaine lettuce in each of 4 large bowls or plates.
- Combine chopped vegetables, chicken, and pasta.
- Add dressing; toss lightly to coat. Divide evenly among the 4 bowls.
- Top each serving with a few egg slices, if desired, and 1 tablespoon of the shredded cheese.
Nutrition
| Calories | 247 |
|---|---|
| Protein | 23 g |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 57 mg |
| Sodium | 320 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 6 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Eat Better. Buy Better: Iowa State University Extension 2009 Calendar Iowa State University Extension and Montana State University