Cantaloupe Cooler
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Ingredients
- 1 ripe cantaloupe
- 2 1/2 cups orange juice, divided (cold)
- 2 tablespoons sugar
- crushed ice
Instructions
- Wash hands with soap and water.
- Cut melon in half. Scoop out seeds, remove rind, and discard. Cut melon into 1-inch cubes.
- In blender or food processor, blend melon cubes with 1/2 cup orange juice until smooth.
- Pour purée into pitcher and stir in the remaining orange juice and the sugar. Stir until sugar is dissolved.
- Pour into glasses filled with crushed ice.
Nutrition
| Calories | 71 |
|---|---|
| Protein | 1 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Celebrate Health with a Lowfat Fiesta California Department of Health Services California Project LEAN