Cabbage Roll Casserole
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Ingredients
- 1/2 pound ground beef (90% lean)
- 1 onion (chopped)
- 1 garlic clove (minced)
- 1 1/2 cups water
- 1 can (14.5 ounces) diced tomatoes, low-sodium
- 1 1/2 cups tomato sauce, low-sodium (or tomato juice)
- 1 cabbage head (small to medium, chopped in bite-sized pieces)
- 1/4 cup minute brown rice
Instructions
- Wash hands with soap and water.
- Brown ground beef in a skillet with onion and garlic. Drain off any fat.
- Place meat in a large pot and add water, tomatoes, tomato sauce (or juice), and cabbage. Cook until cabbage is almost tender.
- Add minute rice and cook five minutes longer. Serve.
Nutrition
| Calories | 132 |
|---|---|
| Protein | 9 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 19 mg |
| Sodium | 59 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project