Brown Rice Tabbouleh
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Ingredients
- 3 cups brown rice (cooked)
- 3/4 cup cucumber (chopped)
- 3/4 cup tomato (chopped)
- 1/2 cup fresh parsley (chopped)
- 1/4 cup fresh mint leaves (chopped)
- 1/4 cup green onions (sliced)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in large bowl.
- Toss well and chill.
Nutrition
| Calories | 200 |
|---|---|
| Protein | 3 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit