Broccoli Strawberry Orzo Salad
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Ingredients
- 3/4 cup orzo pasta, uncooked
- 2 cups fresh broccoli, chopped
- 2 cups fresh strawberries, diced
- 1/4 cup sunflower seeds
- 1 tablespoon lemon juice, fresh or bottled
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil (or cooking oil of choice)
- 1 teaspoon sugar (or honey)
- poppy seeds (1 teaspoon, optional)
Instructions
- Wash hands with soap and water.
- Cook orzo pasta according to directions. Drain and rinse with cold water.
- In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds. Drizzle with lemon poppy seed vinaigrette and toss to combine.
- Season with salt and pepper. Chill in refrigerator until ready to serve.
Nutrition
| Calories | 160 |
|---|---|
| Protein | 4 g |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Community Fit! South Haven Health System