Broccoli Alfredo
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Ingredients
- 4 cups broccoli, cooked
- 4 cups whole wheat pasta, cooked
- 2 1/8 cups 1% milk, divided (1/8 cup or 2 tablespoons is used later in the recipe)
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1 cup Parmesan cheese, reduced fat
- 2 tablespoons cornstarch
- black pepper (to taste, optional)
Instructions
- Wash hands with soap and water.
- Placed cooked broccoli and pasta in a bowl.
- Heat milk over medium heat and then add basil and garlic powder. When hot, add Parmesan cheese.
- Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened.
- Pour mixture over pasta and broccoli. Serve.
Nutrition
| Calories | 349 |
|---|---|
| Protein | 22 g |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Cholesterol | 24 mg |
| Sodium | 388 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 12 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project