Beef and Cabbage
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Ingredients
- 1 green cabbage head (washed and cut into bite-sized pieces)
- 1 onion, medium (chopped)
- 1 pound ground beef (90% lean)
- 2 sprays of non-stick cooking spray
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- salt (to taste, optional)
- red pepper flakes (to taste, optional)
Instructions
- Wash hands with soap and water.
- Chop cabbage and onion, set aside.
- In a large skillet, cook the ground beef on medium heat until browned. Drain the fat. Set beef aside.
- Spray skillet with non-stick cooking spray. Cook chopped onion using medium heat until soft.
- Add cabbage to the chopped onion and cook until cabbage starts to brown.
- Stir the beef into the cabbage and onion mixture.
- Season with garlic powder, salt (optional), and pepper. Add red pepper flakes (optional) to the cabbage if you like it spicy.
Nutrition
| Calories | 248 |
|---|---|
| Protein | 25 g |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Cholesterol | 71 mg |
| Sodium | 107 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 6 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: "Beef and Cabbage for Dinner Tonight" University of Maryland Cooperative Extension Food Supplement Nutrition Education Program