Baked Tortilla Chips
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Ingredients
- 3 whole wheat flour tortillas, 10" across
- 3 sprays of cooking oil spray
- salt (dash, optional)
Instructions
- Wash hands with soap and water.
- Preheat oven or toaster oven to 400 °F.
- Lightly grease a baking sheet with the cooking spray.
- Cut tortillas into 8 sections (as if you were cutting a pizza) and place on baking sheet.
- Spray tops of tortilla sections with cooking spray and lightly salt, if desired.
- Bake for 10 minutes, until crisp and light brown, watching closely so the chips don't burn.
Nutrition
| Calories | 93 |
|---|---|
| Protein | 3 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 171 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Eating Smart, Being Active Colorado State University and University of California at Davis