Baked Cauliflower Tots
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Ingredients
- 2 cups grated or finely chopped cauliflower rice (about half a medium head)
- 1 egg
- 3 tablespoons flour
- 1/4 cup grated cheddar cheese
- 1/4 teaspoon salt
Instructions
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Lightly grease a baking sheet.
- In a medium bowl, combine all ingredients and mix well.
- Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
- Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
Nutrition
| Calories | 107 |
|---|---|
| Protein | 7 g |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Cholesterol | 72 mg |
| Sodium | 296 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food Hero Oregon State University Cooperative Extension Service