Baked Beans
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Ingredients
- 1 1/2 cups navy, kidney, or lima beans (dry, sorted, and rinsed)
- 2 cups water
- 2 cups 100% apple juice
- 1 teaspoon salt
- 2 tablespoons molasses
- 1/2 cup ketchup
- 2 teaspoons vinegar
- 1 teaspoon dry mustard
Instructions
- Wash hands with soap and water.
- Combine apple juice and water. Bring to a boil.
- Add beans and simmer for 2 1/2 hours until beans are tender.
- Drain beans, reserve the liquid.
- Put beans and other ingredients in greased baking dish.
- Cover and bake at 250 °F for 3 to 4 hours.
- Uncover the last hour of baking and add some reserved liquid if beans become dry.
Nutrition
| Calories | 226 |
|---|---|
| Protein | 10 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 579 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 8 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: The Bold and Beautiful Book of Bean Recipes Washington State WIC Program