Avocado Veggie Bake
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Ingredients
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1/2 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/2 medium head of cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz. total
- 1 medium zucchini, sliced into 1/2-inch thick rounds
- 1 cup reduced fat shredded Mexican or taco seasoned cheese
- 1 can black beans, drained and rinsed (~15 oz)
- 1 cup canned corn kernels, drained
- 1 cup cherry tomatoes, halved lengthwise
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 scallions, sliced on diagonal (about 1/2 cup)
- 1 jalapeño, seeded and sliced
- 2 tablespoons cilantro leaves
Instructions
- Wash hands with soap and water.
- Preheat oven to 425F.
- Combine olive oil, chili powder, cumin, garlic powder and salt.
- Brush half of oil mixture on bottom of a 15-inch x 10-inch baking sheet with shallow sides.
- Arrange cauliflower and zucchini on baking sheet in single layer and brush with remaining oil mixture.
- Roast 20 minutes or until fork tender. Top with black beans, corn and cheese and roast an additional 5 minutes or until heated through and cheese is melted.
- Top with tomatoes, avocado, scallions, jalapeño and cilantro.
Nutrition
| Calories | 186 |
|---|---|
| Protein | 10 g |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Cholesterol | 8 mg |
| Sodium | 309 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 7 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program