Avocado Pita Pockets
Advertisement
Ingredients
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 whole grain pita bread pockets, cut in half
- 1/4 cup canned chickpeas, rinsed and drained
- 2 tablespoons crumbled Cotija or Feta cheese
- salt and pepper, to taste
Instructions
- Wash hands with soap and water.
- Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.
Nutrition
| Calories | 198 |
|---|---|
| Protein | 6 g |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 4 mg |
| Sodium | 259 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program