Avocado Melon Breakfast Smoothie
Advertisement
Ingredients
- 1 large, ripe avocado
- 1 cup honeydew melon chunks (about 1 slice)
- lime, juiced (1 1/2 tsp lime juice)
- 1 cup 8 ounce milk (fat free)
- 1 cup fat-free yogurt (plain)
- 1/2 cup 100% apple juice or white grape juice
- 1 tablespoon honey
Instructions
- Cut avocado in half, remove pit.
- Scoop out flesh, place in blender.
- Add remaining ingredients; blend well.
- Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)
Nutrition
| Calories | 320 |
|---|---|
| Protein | 13 g |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 170 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Produce for Better Health Foundation