Applesauce

Ingredients

7 apples
1/2 cup water
1/4 cup sugar

Instructions

Wash hands with soap and water.
Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased.
Combine apples and water in saucepan. Heat to boiling. Turn heat to low as soon as the water is boiling.
Simmer over low heat for 15 to 20 minutes or until apples are tender. Stir occasionally to prevent sticking.
Stir in sugar and heat until sugar is dissolved.

Nutrition (per serving)

Calories	70
Protein	0 g
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	1 mg
Carbohydrates	18 g
Dietary Fiber	2 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Eating Right Is Basic Michigan State University Cooperative Extension Service Nutrition Education Program