Applesauce Pancakes
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Ingredients
- 1 cup applesauce, unsweetened
- 1/4 cup dry milk powder, non-fat instant
- 1 cup water
- 2 eggs
- 1 tablespoon canola oil (or cooking oil of choice)
- 2 cups all-purpose flour
- 2 tablespoons sugar
- 1/2 teaspoon cinnamon
- 2 teaspoons baking powder
Instructions
- Wash hands with soap and water and clean food preparation area.
- In a medium mixing bowl, combine applesauce, dry milk powder, water, eggs, and oil.
- Add flour, sugar, cinnamon, and baking powder.
- Stir until mixture has only small lumps.
- Place large skillet on medium-high heat.
- Spray skillet with non-stick cooking spray.
- Pour 1/2 cup batter onto skillet.
- Turn pancake when bubbles form on top of batter.
- Cook the other side for about 1 minute or until golden brown.
Nutrition
| Calories | 238 |
|---|---|
| Protein | 7 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 55 mg |
| Sodium | 202 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Tennessee State University Cooperative Extension Service