Apple Tuna Sandwiches
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Ingredients
- 1 can (6.5 ounces) tuna, packed in water, drained
- 1 apple
- 1/4 cup yogurt, low-fat vanilla
- 1 teaspoon mustard
- 1 teaspoon honey
- 6 slices whole wheat bread
- 3 lettuce leaves
Instructions
- Wash hands with soap and water.
- Wash and peel the apple. Chop it into small pieces.
- Drain the water from the can of tuna.
- Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
- Spread 1/2 cup of the tuna mix onto each 3 slices of bread.
- Top each sandwich with a washed lettuce leaf and a slice of bread.
Nutrition
| Calories | 239 |
|---|---|
| Protein | 19 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 21 mg |
| Sodium | 426 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network