Apple Sandwiches
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Ingredients
- 1 medium apple
- 2 tablespoons peanut butter
- 1 tablespoon raisins
Instructions
- Wash hands with soap and water.
- Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into 6 half-round slices and cut out the core.
- Spread 1/2 teaspoon peanut butter on one side of each apple slice.
- Put 4 to 6 raisins on top of the peanut butter on one apple slice. Top with another apple slice, peanut-butter side down. Squeeze gently.
- Continue with remaining apple slices.
Nutrition
| Calories | 147 |
|---|---|
| Protein | 4 g |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 58 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food Hero Oregon State University Cooperative Extension Service