Anytime Pizza
Advertisement
Ingredients
- 1/4 mini baguette or Italian bread, about 9" long (split lengthwise, or 2 split English muffins)
- 1/2 cup pizza sauce
- 1/2 cup part-skim mozzarella or cheddar cheese, shredded
- 1/4 cup green pepper, chopped
- 1/4 cup mushrooms, fresh or canned, sliced
- other vegetable toppings (as desired, optional)
- Italian seasoning (optional)
Instructions
- Wash hands with soap and water.
- Toast the bread or English muffin until slightly brown.
- Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
- Sprinkle with Italian seasonings as desired.
- Return bread to toaster oven (or regular oven preheated to 350 °F).
- Heat until cheese melts.
Nutrition
| Calories | 180 |
|---|---|
| Protein | 11 g |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 502 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program