Ambrosia
Advertisement
Ingredients
- 1 can (20 ounces) pineapple chunks in juice, drained
- 1 1/3 cups canned mandarin orange, drained
- 1 banana, peeled and sliced
- 1 1/2 cups seedless grapes
- 3/4 cup miniature marshmallows
- 1/3 cup flaked coconut
- 1 cup vanilla yogurt, low-fat (about 8 ounces)
Instructions
- Wash hands with soap and water.
- Drain pineapple and oranges. Use juice as beverage.
- Combine fruit with marshmallows and coconut.
- Fold in yogurt.
- Chill.
- Serve.
Nutrition
| Calories | 127 |
|---|---|
| Protein | 3 g |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 27 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: A Holiday Dinner Cornell Cooperative Extension of Onondaga County