Minimal · Week 3

About 5 ingredients per meal · roughly 34 items on the week's shopping list.

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Shopping list (34 items)

An approximate combined list for the whole week. Quantities aren't totalled — check each recipe for amounts.

• Apple
• Banana
• Cayenne pepper
• Cilantro
• Cinnamon
• Cornmeal
• Dry sherry
• Egg plants
• Eggs
• Frozen berries
• Garlic
• Green beans
• Kidney beans
• Low fat frozen yogurt
• Mixed grain
• Old fashioned rolled oats
• Olive oil
• Parsley
• Pineapple
• Prawns
• Quick cooking oatmeal
• Raisins
• Raisins or currants
• Raw king prawns
• Roasted vegetables
• Sake
• Salmon
• Salt
• Sesame seed
• Soy sauce
• Tomatoes
• Vegetable oil
• Water
• Yogurt